UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By getting sunlight, especially in the daytime, you can signal to your body that it's time to be awake and active. Conversely, avoiding strong light in the evening can help induce melatonin production, which is a neurotransmitter that